3 OF MY FAVORITE SPORTS REVIEW

  BADMINTON REVIEW "🏸 my experience, how to play, benefits, warm-up, basic rules, and equipment 🏸" B adminton one of my favorite sport because of easy and not extreme sport I ever play. This sport use racquet to hit the shuttlecock over the net it not as extreme of the two sport earlier but this is the enjoyable game. My experience in this sport is fantastic and enjoyable in the same time because you don't need to use a lot of energy to play it and it is very easy and easy to learn sport I recommended. This sport give me good health and positive vibes and meet a lot of friends while playing this sport. T o play this sport you should have racquet to play you will use the racquet to hit the shuttlecock to go over the net . This are some of warm-up I know this are: back and forward neck stretch, side to side neck stretch, overhead shoulder stretch, posterior shoulder stretch ,side stretch, and etc. T he equipment in this sport is shoes, racquet, shuttlecock, and net, and

  SEPAK TAKRAW REVIEW "⚽my experience, how to play, benefits, warm-up, basic rules, and equipment⚽" S epak takraw also called kick volleyball because of resemblance to volleyball but not using hand using their fit and head to catch the ball and kick. According to my experience this sport need skills to play because it needed a lot of focus and coordination of our body to play. This sport will give us good health, good coordination of our body and you can meet new friends while playing this like other sports. T o play this sport or game you just need to catch the ball or receive the ball and pass it in the spiker to kick it to go over the net. The equipment in playing this sport is to have lightweight shoe's and sepak takraw ball that are made of rattan or sometimes plastic, net, and court to play . B efore playing sepak you need to stretch your whole body this is the important one because playing this you need to be flexible and this is more warm-up I know: leg swings, sq

  BASKETBALL REVIEW "🏀my experience, how to play, benefits, warm-up, basic rules, and equipment🏀" B asketball is one of the sports that catches the heart of every Filipinos in the Philippines not only in our country but also around the world Because of it popularity in our community I got interested and curious at the same time so I try it at first I'am bit noobies at this sport but when times go past I get to use of it and play pretty well. T his sport not only gives me fit body and good health but also gives you the friend you will never find anywhere. Warm up is very important before playing because it preventing or lessen the risk of getting injured while playing and this is some of warm up i always do before playing and this are: jogging in the spot, stretching my whole body, leg swing, high knee's, and etc. T he equipment in basketball is proper ball it should be basketball ball and proper basketball shoes, ring, and court to play. In playing basketball y