(3RD QRTR) TPS PERFORMANCE TASK 2

                                                         Name: ANDREI JAMES ARGANA

Strand & Section: TVL-HE/11 E-JAHAZIEL

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SEPAK TAKRAW REVIEW

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  SEPAK TAKRAW REVIEW "⚽my experience, how to play, benefits, warm-up, basic rules, and equipment⚽" S epak takraw also called kick volleyball because of resemblance to volleyball but not using hand using their fit and head to catch the ball and kick. According to my experience this sport need skills to play because it needed a lot of focus and coordination of our body to play. This sport will give us good health, good coordination of our body and you can meet new friends while playing this like other sports. T o play this sport or game you just need to catch the ball or receive the ball and pass it in the spiker to kick it to go over the net. The equipment in playing this sport is to have lightweight shoe's and sepak takraw ball that are made of rattan or sometimes plastic, net, and court to play . B efore playing sepak you need to stretch your whole body this is the important one because playing this you need to be flexible and this is more warm-up I know: leg swings, sq...
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